How to prepare for football in cold weather

When temperatures drop, athletes often forget the importance of hydration and proper nutrition. Cold air can suppress thirst, leading to inadequate fluid intake during outdoor activities in chilly weather. Furthermore, cold beverages or sports drinks may not have the same revitalizing effect if they become too cold or freeze in the container.

Here’s how to emphasize the importance of proper hydration and nutrition for athletes in cold weather:

Recognize Reduced Thirst Signals: In cold weather, thirst may be less pronounced, so athletes might not realize they are becoming dehydrated until it's too late. It’s crucial to remind athletes to drink regularly, even if they don’t feel thirsty.

Account for Increased Sweating: Wearing extra layers and heavier clothing can cause athletes to sweat more and lose more fluids. This makes it important to maintain hydration levels throughout the activity.

Hydration Tips:

Encourage athletes to drink water and/or sports drinks regularly to replace lost fluids and electrolytes. If cold beverages are unappealing, store liquids in insulated containers (like thermoses) to keep them at a more comfortable temperature.

Nutrition Tips:

Plan for snacks that won’t freeze or become too hard in cold temperatures. Insulated containers can help keep food at an appropriate temperature.

Consider preparing warm snacks that are satisfying and comforting in cold weather. For example, soups kept in thermoses and served in small cups can be very pleasing. Other enjoyable cold-weather snacks include hot chocolate, fruit snacks (kept warm in insulated containers), pretzels, and cookies.

By implementing these strategies, you can help athletes stay properly hydrated and nourished, ensuring they perform at their best even in cold weather conditions.